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10th Annual Delta Lake Triathlon

July 20, 2019 10th Annual Delta Lake Triathlon

8:00 am - 3:00 pm

Delta Lake State Park

Phone: (315) 337-4670

8797 State Route 46

Rome, NY 13440

Come join us on Saturday July 20th for the 10th annual Delta Lake Sprint, Olympic, and Delta Double Triathlon at Delta Lake State Park.

This event was previously hosted by ACT Endurance and will be the first year as a Wilson Endurance Sports, LLC event.  All of the great things you have loved about this race with the addition of a Kids Triathlon in the afternoon.

11 & Under: Swim – 100 Meters, Bike – 3 Miles, Run – 1 Mile.

Ages 12 – 17: Swim – 200 Meters, Bike – 6 Miles, Run – 1 Mile

The event will begin on the shores of the beach, with a transition adjacent to the bath house.  Athletes will swim 1 loop (800m Sprint) or 2 loops (1500m Olympic) starting from the shore of the Delta Lake swimming beach.  The one or two loop out and back style course on NY Route 46 featuring a flat, smooth road with a bountiful riding lane. The 2.9 and 5.8 mile run course will be held entirely within the State Park itself.

Looking for a new challenge?

How about the Delta Double?  It’s simple really.  First, compete in the Delta Lake Sprint Triathlon, then suit up and give the Olympic race a go.  Add it all up and it’s almost a half iron race.

Athletes competing in the Delta Double should plan on finishing the Sprint race in 1:25 or less to ensure they get to the starting line of the Olympic on time.

This is a USAT sanctioned event.  All athletes must produce a valid USAT Annual Membership on race day along with photo ID or purchase a one-day license for $15 or $10 for Kids Annual Membership 17 & Under.  Purchasing a one-day license during the registration process will save you time on race morning. Regardless, it will be available race day morning for purchase.